Empower Your Health

 

Sarah has a wealth of knowledge when it comes to holistic health and wellness. Since the passing of her parents in 2015, she has been on a personal health journey to become the happiest and healthiest version of herself. Her passion lies with spreading the importance of preventive health and empowering individuals to make healthy life changing habits. Sarah holds two certification from the Institute for Integrative Nutrition. She is an Integrative Holistic Health Coach, and specializes in Emotional Eating Psychology. In addition to her nutrition studies, she is a certified NASM  Personal Trainer and Weight Loss Specialist  as well as a certified Hatha Yoga  & Animal Flow Instructor. Her mission is to empower others to make themselves a priority through movement and nutrition.