Empower Your Health

My mission is to spread
health and happiness!

-The Balance Beast

The Balance Beast


Sarah has a wealth of knowledge when it comes to holistic health and wellness. Since the passing of her parents in 2015, she has been on a personal health journey to become the happiest and healthiest version of herself. Her passion lies with spreading the importance of preventive health and empowering individuals to make healthy life changing habits. Sarah is an Integrative Nutrition Health Coach and currently expanding her knowledge in emotional eating psycology. She holds two certifications from NASM as a Personal Trainer and Weight Loss Specialist. She is also a certified Hatha Yoga  & Animal Flow Instructor.  She hopes to inspire others to make themselves a priority.


No one diet works for everyone!

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Health is not just being disease-free. Health is when every cell in your body is bouncing with joy!


Contact Me

(518) 618-8168

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