top of page

Empower Your Health

Home: Welcome

The Balance Beast


Sarah has a wealth of knowledge when it comes to holistic health and wellness. Since the passing of her parents in 2015, she has been on a personal health journey to become the happiest and healthiest version of herself. Her passion lies with spreading the importance of preventive health and empowering individuals to make healthy life changing habits. Sarah holds two certification from the Institute for Integrative Nutrition. She is an Integrative Holistic Health Coach, and specializes in Emotional Eating Psychology. In addition to her nutrition studies, she is a certified NASM  Personal Trainer and Weight Loss Specialist  as well as a certified Hatha Yoga  & Animal Flow Instructor. Her mission is to empower others to make themselves a priority through movement and nutrition. 

Photo May 21, 10 26 04 PM.jpg
Home: About Me

No one diet works for everyone!

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Home: Image

My mission is to spread
health and happiness!

-The Balance Beast

Home: Quote
Home: Instagram

Health is not just being disease-free. Health is when every cell in your body is bouncing with joy!


Home: Quote

Contact Me

(518) 618-8168

  • Facebook
  • Instagram

Thanks for submitting!

Home: Contact
bottom of page