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Services Offered

Online Virtual Training

A 30 min one-on-one virtual training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training using bodyweight/ equipment (if applicable). 
My training style includes strength & body weight training, conditioning & mobility training. Quick and effective!

Private Training

A 50 min one-on-one training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training with the use of dumbells, resistance bands, kettlebells, barbells, TRX, etc. My training style includes strength & body weight training, conditioning & mobility training. Workout includes warm up and yoga/ stretching

Online Workout Membership

Fit your workouts around your schedule.

You will receive 4 workouts per week: 2 strength, 1 conditioning, and 1 mobility workout. Workouts will be delivered weekly via the True Coach app and contain detailed descriptions and video demos of the exercises.
Depending on your preferences, you can do these workouts at home or in the gym. 

Corporate Wellness

Looking to hire a fitness professional for a corporate wellness event? My available services are group training, yoga classes, and holistic health workshops/ webinars.

 

Price List

$30 per Session

Online Virtual Training

  • 30 Min Zoom workout 

  • Equipment optional

  • Detailed explanations and form correction 

  • Quick and effective workouts! ​

$95 a Month

Online Workout Membership

  • 4 Workouts per week

  • 2 Strength training workouts 

  • 1 Conditioning

  • 1 Mobility workout

  • Access to the True Coach App 

  • Receive video feedback and form correction 

$40 per Session

In Person Training

  • 50 Min Personalized Session

  • Use of my personal gym equipment 

  • Detailed explanations and form correction

  • Stretching/ Mobility included