Services Offered
Online Virtual Training
A 30 min one-on-one virtual training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training using bodyweight/ equipment (if applicable).
My training style includes strength & body weight training, conditioning & mobility training. Quick and effective!
Private Training
A 50 min one-on-one training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training with the use of dumbells, resistance bands, kettlebells, barbells, TRX, etc. My training style includes strength & body weight training, conditioning & mobility training. Workout includes warm up and yoga/ stretching
Online Workout Membership
Fit your workouts around your schedule.
You will receive 3 workouts per week: 2 strength, 1 conditioning & mobility. Workouts will be delivered weekly via the True Coach App and contain detailed descriptions and video demos of the exercises.
Depending on your preferences, you can do these workouts at home or in the gym.
Corporate Wellness
Looking to hire a fitness professional for a corporate wellness event? My available services are group training, yoga classes, and holistic health workshops/ webinars.