Services Offered
Online Virtual Training
A 30 min one-on-one virtual training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training using bodyweight/ equipment (if applicable).
My training style includes strength & body weight training, conditioning & mobility training. Quick and effective!
Private Training
A 50 min one-on-one training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training with the use of dumbells, resistance bands, kettlebells, barbells, TRX, etc. My training style includes strength & body weight training, conditioning & mobility training. Workout includes warm up and yoga/ stretching
Online Group Programming
Fit your workouts around your schedule. You will receive 4 workouts per week: 2 strength, 1 conditioning, and 1 mobility workout. Workouts will be delivered weekly via the True Coach app and contain detailed descriptions and video demos of the exercises.
There are two group options: BEAST STRONG (body weight) EMPOWERED BEAST (equipment). Gain access to the Facebook Support Group.
Corporate Wellness
Looking to hire a fitness professional for a corporate wellness event? My available services are group training, yoga classes, and holistic health workshops/ webinars.
Price List
$30 per Session
Online Virtual Training
30 Min Zoom workout
Equipment optional
Detailed explanations and form correction
Quick and effective workouts!
$95 a Month
Online Group Training
4 Workouts per week
2 Strength training workouts
1 Conditioning
1 Mobility workout
Access to the True Coach App
Access to the Facebook Support Group
$40 per Session
In Person Training
50 Min Personalized Session
Use of my personal gym equipment
Detailed explanations and form correction
Stretching/ Mobility included