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Services Offered

Online Virtual Training

A 30 min one-on-one virtual training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training using bodyweight/ equipment (if applicable). 
My training style includes strength & body weight training, conditioning & mobility training. Quick and effective!

Private Training

A 50 min one-on-one training session. Exercises are tailored to your goals and fitness level. Each workout focuses on full body training with the use of dumbells, resistance bands, kettlebells, barbells, TRX, etc. My training style includes strength & body weight training, conditioning & mobility training. Workout includes warm up and yoga/ stretching

Online Group Programming

Fit your workouts around your schedule. You will receive 4 workouts per week: 2 strength, 1 conditioning, and 1 mobility workout. Workouts will be delivered weekly via the True Coach app and contain detailed descriptions and video demos of the exercises.
There are two group options: BEAST STRONG (body weight) EMPOWERED BEAST (equipment). Gain access to the Facebook Support Group.

Corporate Wellness

Looking to hire a fitness professional for a corporate wellness event? My available services are group training, yoga classes, and holistic health workshops/ webinars.

 

Price List

$30 per Session

Online Virtual Training

  • 30 Min Zoom workout 

  • Equipment optional

  • Detailed explanations and form correction 

  • Quick and effective workouts! ​

$95 a Month

Online Group Training

  • 4 Workouts per week

  • 2 Strength training workouts 

  • 1 Conditioning

  • 1 Mobility workout

  • Access to the True Coach App 

  • Access to the Facebook Support Group 

$40 per Session

In Person Training

  • 50 Min Personalized Session

  • Use of my personal gym equipment 

  • Detailed explanations and form correction

  • Stretching/ Mobility included