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Transform Your Health
Are you new to nutrition and fitness and don’t know where to begin?
Tired of one-size-fits-all approaches to dieting?
Overwhelmed, stressed & burnt out?
Fed up with those nagging cravings?
Want to feel great in your body?
Have you tried everything and nothing seems to work for long-term sustainable results?
Ready to accomplish your goals in a way that’s empowering and exciting?
Holistic Health Coaching Services
Balanced Beast
6 Month Holistic Health Program
Two 50-minute sessions per month (12 total)
Email support between sessions
Simple healthy recipes
Nutritional video webinars/ reflection activities
Handouts specific to your needs and goals
Pantry Makeover
Empowered Beast
6 Month Holistic Health Program
Personal Training
Two 50-minute sessions per month
Two customized workouts a week
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Pantry Makeover
Plantiful Beast
3 Month Plant Based Program
Two 50-minute sessions per month (6 total)
Email support between sessions
Simple healthy plant plant-based recipes
Nutritional video webinars/ reflection activities
Nutritional handouts specific to your needs and goals
Shopping guide or Pantry Makeover service
Additional Services
Grocery Store Tour
Navigating Grocery Stores 1.5hrs
Learn how to make smart choices while grocery shopping. Learn healthy tips and tricks for eating well on a budget.
Pantry Purge
2hr Pantry Makeover
Discover what's really your fridge and pantry. Gain a deeper awareness about food labels and healthy options.
This service is included with the 6 month program.