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Transform Your Health

  • Are you new to nutrition and fitness and don’t know where to begin?

  • Tired of one-size-fits-all approaches to dieting?

  • Overwhelmed, stressed & burnt out? 

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Have you tried everything and nothing seems to work for long-term sustainable results?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

 

Holistic Health Coaching Services

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Balanced Beast

6 Month Holistic Health Program

  • Two 50-minute sessions per month (12 total)

  • Email support between sessions

  • Simple healthy recipes

  • Nutritional video webinars/ reflection activities

  • Handouts specific to your needs and goals

  • Pantry Makeover

Empowered Beast

6 Month Holistic Health Program
Personal Training

  • Two 50-minute sessions per month

  • Two customized workouts a week

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Pantry Makeover 

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Plantiful Beast

3 Month Plant Based Program

  • Two 50-minute sessions per month (6 total) 

  • Email support between sessions

  • Simple healthy plant plant-based recipes

  • Nutritional video webinars/ reflection activities 

  • Nutritional handouts specific to your needs and goals

  • Shopping guide or Pantry Makeover service 

 

Testimonials

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The most significant overall change I have noticed has been a better use of my time, being kinder and more forgiving to myself, and developing a healthier relationship with food.

Janine C.

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Thank you for helping me be more ME- You helped me come HOME.  I now know that I am deserving of self care and self love.

Ivy C.

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We focused on which foods made me feel good daily as well as during my workouts, and as a result my body is feeling the strongest it has felt in a long time.

Brenna B.

 

Additional Services

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Image by Annie Spratt

Grocery Store Tour

Navigating Grocery Stores 1.5hrs

Learn how to make smart choices while grocery shopping. Learn healthy tips and tricks for eating well on a budget.

Pantry Purge

2hr Pantry Makeover

Discover what's really your fridge and pantry. Gain a deeper awareness about food labels and healthy options. 
This service is included with the 6 month program.

 
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When was the last time you received the personal attention you deserve and talked with someone about your health?

Sign up for a FREE Health History consultation.

 

Health History Consultation Form

Are you ready to see if my services are a good match for you? Book your free health consultation. Please download and fill out the intake form.

Women's Health History Form

Please fill out this form and email it to thebalancebeast@gmail.com. I will reach out to you to schedule our FREE follow up call.

Men's Health History Form

Please fill out this form and email it to thebalancebeast@gmail.com. I will reach out to you to schedule our FREE follow up call.