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When was the last time you received the personal attention you deserve and talked with someone about your health?

Sign up for a FREE Health History consultation.

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Transform Your Health

  • Are you new to nutrition and fitness and don’t know where to begin?

  • Tired of one-size-fits-all approaches to dieting?

  • Overwhelmed, stressed & burnt out? 

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Have you tried everything and nothing seems to work for long-term sustainable results?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

Holistic Health Coaching Services

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Balanced Beast

6 Month Holistic Health Program

  • Two 50-minute sessions per month (12 total)

  • Email support between sessions

  • Simple healthy recipes

  • Nutritional video webinars/ reflection activities

  • Handouts specific to your needs and goals

  • Pantry Makeover

Empowered Beast

6 Month Holistic Health Program
Personal Training

  • Two 50-minute sessions per month

  • Two customized workouts a week

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Pantry Makeover 

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Plantiful Beast

3 Month Plant Based Program

  • Two 50-minute sessions per month (6 total) 

  • Email support between sessions

  • Simple healthy plant plant-based recipes

  • Nutritional video webinars/ reflection activities 

  • Nutritional handouts specific to your needs and goals

  • Shopping guide or Pantry Makeover service 

Additional Services

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Image by Annie Spratt

Grocery Store Tour

Navigating Grocery Stores 1.5hrs

Learn how to make smart choices while grocery shopping. Learn healthy tips and tricks for eating well on a budget.

Pantry Purge

2hr Pantry Makeover

Discover what's really your fridge and pantry. Gain a deeper awareness about food labels and healthy options. 
This service is included with the 6 month program.