Online Workout Membership Empowered Beast
EMPOWERED BEAST is a strength building group, perfect if you have access to equipment or a gym. The group will focus on functional movement patterns to improve both strength and muscle tone, develop a stronger core, and improve lower body stability & coordination. The group will use dumbbells or kettlebells, resistance bands and bodyweight. Master moves such as deadlifts, planks, overhead press, etc All workouts are provided in the TruceCoach App with video demonstrations, modification, and written instruction for each movement.
Online Group Training
Beast Strong Online Group Training
4 workouts per week
2 strength training workouts 45-60mins (depending on your pace)
1 conditioning 30-45mins
1 mobility workout- active recovery stretching, yoga, etc
Free access to the True Coach App
Free access to the Facebook Support Group
*This group is a recurring subscription service, you will be automatically billed each month unless you choose to cancel before your next billing date.
*Disclaimer: This program is not intended to diagnose or treat any illness or injury. If you choose to try any of the exercises presented in this program you do so at your own risk. Please consult your physician before beginning any new exercise program. Not every exercise is safe for every person. Correct execution of all exercises is critical to prevent injury. Please consult your healthcare professional if you have questions about an exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Sarah James liable for any illness or injury.